Dietary fiber can be divided into two types: water soluble and water insoluble. The water-soluble fiber has high viscosity, it can absorb a large amount of water in the intestinal tract, forms a gel and combines with the feces in the intestine and eventually to be excreted. Insoluble fiber helps to increase the volume and weight of the stool, accelerates intestinal peristalsis and promotes bowel movements.

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